These are the 15 dietary factors that contribute to high mortality rates

These are the 15 dietary factors that contribute to high mortality ratesThese are the 15 dietary factors that contribute to high mortality ratesAccording to a recent study funded by The Bill And Melinda Gates Foundationandpublished in The Lancet,the things we arent eating are contributing significantly to mortality statistics.The peer-reviewed study examines 15 dietary health risks of 195 countries, by analyzing the global burden of disease study that presented data collected from the years 1990 to 2017. The dietary risk factors featured in the study include high sodium intake, low whole grains intake, low fruit intake, low nuts and seeds intake, low omega-3 intake, low vegetable intake, low fiber intake , low PUFA intake, low legumes intake, low calcium intake, low milk intake, high trans fat intake, high sweetened beverages consumption, high red meat, and high processed meat intake.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Jo b Satisfaction, Neuroscience, and moreRoughly 11 1000000 deaths (one in five) can be linked to unhealthy diets, particularly ones lacking whole grains, fruits, nuts, and milk. The study reports, High intake of sodium, low intake of whole grains ( and low intake of fruits (2 million were the leading dietary risk factors for deaths and DALYs globally and in many countries.Too much red meat and not enough whole grainsAlarmingly, these dietary risk factors are responsible for more deaths than smoking. The popularity of red andprocessed meats and soft drinks additionally contributes to the morbid statistics statistics segmented by 10 million cardiovascular-related deaths, 913,00 deaths from cancer and339,000 deaths caused by type 2 diabetes. Sixty-six percent of disabilities were informed by these three factors.In the days since the studys publication, the authors seem quick to stress the salient role that the foods we arent eating are playing in surging these mortality rates. Yesterday the studys lead author, Ashkan Afshinhad this to say about the fundamental flaws in many of ur diets. While traditionally all the conversation about healthy diet has been focused on lowering the intake of unhealthy food, in this study, we have shown that, at the population level, a low intake of healthy foods is the more important factor, rather than the high intake of unhealthy foods.According to Afshin,The Lancets recent study is the most comprehensive study ever conducted on the health effects of diet.In the USa lack of whole grains proved to be the biggest risk factor. Unfortunately, many products that advertise whole grain in America are misleading. Whole grains found in foods that are super processed are typically milled down considerably and are in company with a lot of sodium and free sugars. True whole grains contain much more antioxidants and phytochemicals than refined grain.The best way to identify true whole grain products is to be on the lookout for the Whole Grain Cou ncils whole grain stamp, which is only awarded to products that contain at least 8 grams of whole grains. Additionally, a product can only be FDA approved if it contains 51% whole grain ingredients.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people